Eye health tips

Dry eye syndrome is a common condition that occurs when the eye doesn’t produce enough tears or when these are not of a high enough quality to keep the eyes hydrated and free from discomfort. Risk Factors Eye dryness can affect anyone, despite being most common among women, especially after the menopause, or in those […]

A sad movie ending, a breakup, an onion chopped into slices, a blow or contusion, or fits of laughter may bring us to tears, a liquid that has many functions. Lachrymal glands produce them continuously, and can generate between 55 and over 110 liters of tears per year, thus contributing to maintaining daily eye health […]

In summer, the must-have accessory is a pair of sunglasses. Fashion offers sunglasses of all shapes and sizes, but, in addition to how they look on us aesthetically, we must bear in mind that they must protect our eyes from UV rays. What is the first thing to be checked when choosing a pair of […]

Nutrition, lifestyle and environment (climate and environmental factors) play a major role in health. The Mediterranean diet reduces cholesterol levels, blood pressure and the risk of diabetes.
In addition, foods rich in vitamin C and E, Zinc, Lutein and Omega 3 have been shown to reduce the risk of age-related macular degeneration, cataracts and dry eye.